Flux & Flow
Dance & Movement Classes for Adults
Flux & Flow is a program that offers classes strictly for adults. Flux & Flow classes promote joy of movement, healthy bodies and ease of movement for every age and stage in life.
Classes are designed to:
Increase overall mobility, flexibility, balance & strength in all aspects of life
Move your body in new ways, get your heart pumping and your sweat on
Challenge your mind and body with engaging choreography that changes every two weeks learning a total of three choreographies per class in a six week session
Video Vixens
Tuesdays 7:00 - 8:00 pm
This class is a vibrant fusion of jazz and hip-hop, think funk jazz with a sassy twist. The focus is on developing style over technique and the joy of moving to great music. Learn to carry yourself with the confidence of a video superstar.
Recommend jazz shoes or comfy clean sole sneakers
No experience required, all levels welcome
Lovely Lengthened Lines
Tuesdays 8:00 - 9:00 pm
Lovely Lengthened Lines is a unique blend of the timeless elegance of ballet and the expressive fluidity of lyrical dance. Starts with a ballet barre, center work and a lyrical combination. While traditional ballet forms the foundation, the music is anything but conventional & will inspire your body to move.
Recommended ballet shoes or Apollo Dance Socks
Experience recommended
emotion in motion
Wednesdays 7:30 - 9:00 pm
A 1.5 hour contemporary class that incorporates elements of jazz, ballet, modern & hip-hop dance forms with a focus on breath, self-expression, balance and body mobility. Emotion in Motion is designed to let dancers tell a story through a combination of music, lyrics and choreography.
Recommended footwear Apolla Dance Sock (alpha half sole) or Footed
Experience Highly Recommended
tap fit groove
Thursdays 7:00 - 8:00 pm
Tap Fit Groove is a tap class full of energy, great music, rhythm and gets your heart pumping while having a great time. Learning fun choreography that challenges your body and mind. You will be grooving, sweating, smiling, tapping your toes and moving your body.
Tap Shoes Required
Beginning & Intermediate Level
Some Experience Recommended
latin Vibes jazz
Thursdays 8:00 - 9:00 pm
This high-energy jazz class incorporates movements from Salsa and Perrier, yet is rooted in jazz dance. Perreo is a Puerto Rican dance form linked to reggaeton that carries Jamaican and Caribbean influences. Latin Vibes Jazz is a spicy and impactful class that will set your body and hips in motion.
Recommended jazz shoes or Apolla dance socks
Experience Highly Recommended
line dance
Coming soon
A six week series where participants will learn a series of choreographed dances associated with specific songs in the styles of pop, country, disco and more. Examples of popular line dances are associated with songs like “Electric Boogie”, “Macarena”, “Electric Slide”, “Cuban Shuffle”, “Cha-Cha Slide”, “Cotton Eyed-Joe” and more. It’s a great form of exercise for adult social dancing.
Recommended comfortable shoes
No experience required
www.wendyart.com.
www.wendyart.com.
Find out more about Flux & Flow Classes with in depth descriptions and more by going to www.wendyart.com